Morning exercise


Sunday is no reason to forget the sport. Get up soon!

1. We lie on our backs, placing our hands behind our heads. Now bend your knees and lift one leg. We repeat the same with the other side. The exercise should be repeated 15 times.

2. We stay in bed, but turn slightly. We begin the exercise of leaning to the side. Repeat 10 times.

3. We lie straight again. Leaning on our pelvis, we begin to rise with our bodies and bring our hands closer to our feet. Try not to bend your back. It has to be right. Repeat 15 times.

4. We move to the face position (otjimanie). We lean our arms straight. We bend the knee of the foot and pull it to the body, bending the arm at the elbow. Repeat 10 times on both sides.

5. We get up and start running in place. We smile at the same time! A smile will accompany you throughout the day! 🙂