“Genetics” is a word that each of us has heard at least once in our lives. But do we understand its meaning and significance? In today’s article, we will try to discuss this term and the impact of genetics on human capabilities in detail.
The science of genetics studies the laws of our genetics (often referred to as “genes”). Scientists divide genetics into several types: molecular, ecological, biochemical, population, and others. His methods play an important role in medicine, agriculture, the microbiology industry, and even engineering.
But the youngest line in genetics is sports. Its main purpose is to study a person’s physical activity and his abilities related to these genes. So what is the meaning of this science and how important is it in sports?
The fact is that every parent has a lot of questions about which sport is better to give the child and whether it is worth giving the child to this field. In fact, even if he has specific abilities, there is no guarantee that the child will grow up in this area. Then the parents are skeptical and ask:
– Which sport do you prefer?
– Does the child like to play sports?
– does he have to have all the qualities for that?
– Does professional exercise in sports harm his health?
– How to make the learning process the most convenient for the “specific child”?
So these are the issues that sports genetics address. By analyzing genes, studying the structure of muscle tissue, energy exchange, as well as the functioning of the cardiovascular system, we are able to determine which physical activity ultimately fits and which does not. Sports genetics allows a child to choose a sport based on being strong, durable, and fast. With its help, you can customize the learning process for maximum efficiency and best results. In addition, heredity in health has a significant impact on the final decision of science. Primarily, attention is paid to diseases of the cardiovascular system, such as high blood pressure, left ventricular myocardial hypertrophy, sudden cardiac arrest, bronchial asthma, and osteoporosis.
Sports genetics and its research help adults to fully adapt the learning process, taking into account the individual characteristics of athletes. This includes the type of stress, the duration of the workout, and the recovery period. Of particular interest are the recommendations on this diet: the choice of energy nutritional supplements, the intake of BADs, and medications. The main thing is not to miss the fact that no athlete has unsafe dangerous diseases. Still, that’s not a reason to give up a sports career.
Timely detection of abnormalities and risks associated with physical labor is sufficient. Go through a thorough examination, after which doctors will formulate an individual diet and prescribe special treatment prophylaxis. Such serious measures are essential for a professional athlete to achieve his goal. Because success in sports depends on many factors:
1. Training process
2. Athlete potential
3. Diet and lifestyle
4. Prevention of physical diseases
5. Psychological stability
Based on this, it can be assumed that the main task of sports genetics is to “search for compatibility with genes”.
Unfortunately, not everyone has the health and strength to do professional sports. In this case, the solution may be its more cautious alternative – fitness. There can be many reasons for exercise: weight loss, increased muscle mass, a desire to be in good shape, or a desire to behave. Here, sports genetics can help you get the expected result quickly and safely.